Measure What Matters
Rate perceived exertion and focus from 1–10 pre- and post-session. Note what meditation you did. Patterns appear quickly—some drills sharpen starts, others smooth finishes. Share a screenshot of your week’s notes and what surprised you most.
Measure What Matters
Morning HRV, resting pulse, and mood tags create a readiness snapshot. Pair a five-minute breath practice and track trends, not single days. Tell us which metric most closely predicts your best practices or races.